Boil for 15 – 20 minutes, if you areusing fresh grated turmeric. 4 cups of water; 1 teaspoon turmeric By using this service, some information may be shared with YouTube. Put the turmeric, ginger and orange zest in to a teapot or jug. Fresh turmeric has a slightly bitter bite. Turmeric tea is a delicious and healthy drink that provides anti-inflammatory properties through turmeric. The flavor is good but it is unique — it is worthy of experiencing it yourself before you dedicate a protected area of your garden to it, as I am about to do. Guys, today I made for you this nourishing homemade turmeric tea. To make a hot turmeric tea you will need: 1 inch of fresh turmeric root; Or ½ inch of fresh turmeric root and ½ inch of fresh ginger root; Raw honey (optional) Ingredients: 4 cups water; 1 tsp turmeric powder or 1 ½ tsp grated turmeric root Turmeric Tea Recipe Infographic. Consider adding fresh ginger as the tea brews. To mince fresh turmeric, peel it with a small spoon and then grate it on a Microplane or on the smallest holes of a box grater. Whenever I get some fresh turmeric root, I make a jar of this tea. Even my 13-year-old son makes it. Cayenne pepper can be added for some extra kick and a small metabolism boost. Stir in ½ tsp (2.5 g) of powdered turmeric and boil the mixture for 10 minutes. Golden milk, or turmeric milk, is an excellent alternative to tea and coffee, especially in the colder months when you want something soothing, warming and comforting. This recipe easily halves or doubles or triples, leftovers storing well in fridge. The amount will make two small jars, which are enough for a few weeks of regularly drinking golden milk or golden tea. Turmeric Tea. Add raw honey and lemon to taste when the tea has cooled down. Turmeric is a spice that contains curcumin, which seems to have anti-inflammatory and immune-boosting properties. When making fresh turmeric tea, simply grate a 1 inch section of turmeric (per cup) and add to hot water with spices and ginger. For tips on serving the tea with additional flavorings like lemon juice, sugar, and milk, read on! The tea was mild but good. wikiHow is where trusted research and expert knowledge come together. The perfect way to detox the body, heal from a cold, or relax before bed. How To Make This Lemon and Turmeric Tea. In a blender, pour 1 3/4 – 2 cups milk of choice (dairy, almond, coconut, oat, etc) I used a blend of whole milk and oat milk. Heat on high just until the tea starts to boil. Fresh turmeric has a slightly bitter bite. Ginger is my old standby, which I usually mix with honey for a warm, soothing drink. There are 10 references cited in this article, which can be found at the bottom of the page. A good turmeric powder like the one above is also great too though. I’ve been experimenting in the kitchen for a while now, but I only recently got into brewing different kinds of tea from scratch. © 2021 Healthy Substitute. It is best to use fresh ginger and turmeric, which you can find in any major supermarket during the winter season. Thank you! Cinnamon sticks can be added whole. But you can make it with ginger and turmeric powder too. Though we have been enjoying this warm along with a little bot of honey, come summer, I plan on serving it cold. Just a few simple steps and you’ll be sipping to good health. This turmeric powder tea recipe is a potent anti-inflammatory agent, rich in antioxidants, and great for digestion. Add the water, turmeric, lemon juice, honey, and black pepper to a small pot, then whisk together. As the name would suggest, Ginger Turmeric Tea is a tea made from fresh ginger root and fresh turmeric root. Boil for 10 minutes, if you are using powdered turmeric. Then, reduce the heat to low and simmer the mixture for 10 minutes. Treat fresh turmeric the same way that you treat fresh ginger—cut it into thin slices, and add it to your ginger and water mixture. Add 1/4 teaspoon of black pepper. Add raw honey and lemon to taste when the tea has cooled down. How to make turmeric tea golden milk with fresh turmeric root. Crush the ginger root slices, black pepper, and cinnamon separately or together. Turmeric offers additional anti-inflammatory benefits, plus a fun orangey hue and extra-spicy, intriguing flavor. Just a few simple steps and you’ll be sipping to good health. Peel, grate and use as you would ginger. Method. In this article, we look at nine health benefits of turmeric tea. 4 cups of water; 2 tablespoons of grated fresh turmeric root, or 1 heaped teaspoon of ground turmeric; Fresh lemon/honey to taste; Instructions : Put water in a bowl on the stove and when it starts boiling, add the turmeric. You can also add orange slices and honey. Turn the heat down to medium-low and simmer for 10 minutes. Made with only 5 ingredients, this heartwarming and healthy drink recipe is … Reduce heat and add ground turmeric. Basic Turmeric Tea Recipe. Sprinkle turmeric on your food or use in a soothing tea; turmeric can be taken a variety of ways. Last Updated: March 29, 2019 Learn more... A natural remedy to combat a variety of illnesses and diseases, turmeric has been revered as one of the best spices throughout the ages. how to make turmeric tea. ), Homemade Salt Substitute (No-Salt Seasoning Mix), Homemade Soy Sauce Substitute (Gluten-Free, Low Sodium), Metabolism-Boosting Turmeric Green Tea for Weight Loss, Turmeric Powder Ginger Tea Recipe for Maximum Health Benefits. ), Healthy Homemade Corn Syrup Substitute (Best Recipe), The Best Worcestershire Sauce Substitute (Easy Recipe), Easy Tomato Paste Substitute (Without Tomatoes! Turmeric root is known for its unique yellowish-orange color and powerful antibacterial and anti-inflammatory properties. To make turmeric tea, you simply make an herbal infusion as you would any other herb or root. ", "It's really helped me through knowing the used of it.". Add other flavors like cinnamon or add some tulsi leaves (Indian holy Basil). (Fresh ginger is easily available all year round, but fresh turmeric is only available in winters so substitute it with turmeric powder.) Remember, the liquid is going to be hot. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Remove from heat and add raw honey & fresh … Check out my guide for turmeric teas and products to find my favorite organic turmeric powder. Many people are concerned that making tea with turmeric is difficult, but that is not the case at all. ★☆ We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Making ginger turmeric and lemon tea is just as simple as brewing any tea. As I mentioned earlier, peeling and grating fresh turmeric root and making it into tea … Turmeric tea is a beverage made using either turmeric root or turmeric powder. Print Here, I’ll just show you how I make my turmeric tea. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Make-Turmeric-Tea-Step-1-Version-2.jpg\/v4-460px-Make-Turmeric-Tea-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4c\/Make-Turmeric-Tea-Step-1-Version-2.jpg\/aid4272284-v4-728px-Make-Turmeric-Tea-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"