Privacy Policy Recipe Index. To keep these sugar free, omit the pure maple syrup and replace it with a liquid sweetener of choice. *If using a liquid sweetener, cut back on the milk by the amount of sweetener you use. These pancakes are as easy to make as they are delicious. I did add more almond milk to thin them out a bit and added cinnamon. This has been one of our longest recipes in the creation. An easy recipe for the BEST healthy banana pancakes made with oatmeal, banana and no eggs! It’s basically like eating a bowl of oatmeal. Any tips? These super thick and fluffy flourless banana smoothie pancakes are a filling, healthy, satisfying and easy breakfast recipe! But we did, and not without a little help. In a blender, add the prepared chia egg, non-dairy milk, banana, chickpea flour, baking powder, cinnamon, and salt. They look so fluffy and amazing. Terrific taste on these (I added the cinnamon). Thanks for stopping by The Big Man’s World ®. Those bad boys are flourless!? If you love vegan recipes for pancakes … If you make a larger batch, leftovers can be refrigerated or frozen. I’d like to order 2 stacks please! Tasty, fluffy pancakes without … They’re made mainly of oats: no flour. Use a 1/3 cup measuring up to scoop the batter onto the heated pan. Also, I love me some banana bread, so I’m pretty sure I’d love these pancakes. These are great! With the second attempt, I pulsed all of the ingredients in the blender, minus the banana. These banana pancakes have no flour, so don’t be afraid to add more oats if needed. Low and slow pancake-cooking fans, do as you please. Ensure the pancakes are wrapped in parchment paper and stored in a ziplock bag or shallow container. Yes, overripe bananas are key- I’m not sure why it hasn’t worked for you yet! I think the bananas I used were not ripe enough. This is an essential, keep handy in your back pocket, … I had half the batch and was quite satisfied – which made it Weight Watchers points-friendly for me! Cook for 1-2 minutes or until you can easily slide a spatula underneath. Below are the ingredients you need to make oats and banana pancakes vegan, without … They are awesome. For these easy vegan pancakes you’ll need only 6 ingredients: a very ripe banana; plant-based milk; maple syrup; oil; flour; baking powder; I’ve topped the pancakes with vegan … And if you don't have a hand blender, either double or triple the recipe for a regular blender OR use scant 1/2 cup oat flour instead of the rolled oats and mash the banana by hand. The combination of bananas, dairy-free milk and oats are combined to produce these flourless pancakes. Too thick to be a crepe, too thin to be a proper pancake, just lost in that confusing breakfast food gray zone. Pancakes are freezer friendly and freeze beautifully. The issue I kept running into when recipe testing was wanting to use too much banana in the batter. Well, good luck! No flour, no eggs, and no dairy. Touch device users, explore by touch or with swipe gestures. Many pancake recipes just call for the leavening agent and forget the acid, but you will get a lot more rise-factor with a tablespoon of apple cider vinegar in the batter to help the baking powder do its job. As a college student, I rarely use protein powder as they can be super pricey. It is so easy your kids could make it and so cheap there is no reason to not make these a part of your weekly meal plan! Thank you sO much, Kim! Flip. Spelt flour is very similar to whole wheat flour, but has a slightly nutty, sweeter flavor. These look totally worth it, though! Healthy Vegan Gluten Free Flourless Banana Pancakes should be eaten fresh but can be stored in the fridge for up to 5 days. Green banana or plantain flour is simply the yield of green under-ripe bananas or plantains. As soon as the pancakes are cooked enough that you can get a pancake flipper underneath without breaking the pancakes, flip and cook an additional minute. Once you flip, give another 2-3 minutes for them to achieve optimal rise, reducing the heat if necessary. For more traditional pancakes without banana, try this. I love the idea of them, but I’m super impatient in the kitchen haha. Add all of the ingredients to a high speed blender and blend until smooth. Preheat a nonstick pan over medium high heat. hey look so good, but I can’t eat oatmeal, Hi Mary! I had to add more almond milk as they were too thick. You are so welcome! Vegan Gluten Free Banana Pancakes. Combine all ingredients with a hand blender, then pour ladles of batter onto the greased skillet. Well, good luck! It’s also easier to digest and higher in protein than regular wheat flour, making it ideal for these pancakes or any other recipes that call for whole wheat flour! The Recipe: Grease a skillet VERY well so the pancakes won't start to stick before they're flip-able. The taste and smell reminded me of banana bread. But mine will be done before yours–just sayin’. 1 tablespoon seems like so much for such a small recipe. This makes them 100% whole grain and naturally gluten free pancakes. The combination of bananas, dairy-free milk and oats are combined to produce these flourless pancakes. Thick, fluffy and packed with protein, these healthy banana pancakes are a delicious vegan and gluten-free breakfast! Getting a healthy, satisfying, and delicious breakfast on the table in the morning can be a challenge for modern families. These are the best of both worlds- Banana bread AND pancakes in one! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Is there a way to make it paleo with almond flour or coconut flour? They are soft, fluffy, super delicious and so simple to make, from scratch, in a blender. Easy 3 ingredient flourless pancakes with no eggs, gluten, dairy, or refined sugar. Prepare the chia egg by combining the ground chia seeds and the warm water. Heat a little oil in a frying pan over a medium heat. And these Vegan Banana Pancakes are no exception. Let it cook until the middle becomes bubbly and the … They weren’t as fluffy as your pic, but it didn’t matter, still really good! When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Nothing is more pancake pitiful than a stack with no fluff. Though that recipe does not call for oatmeal, you could swap out some of the wheat flour in that recipe for the blended oat flour described in this recipe. I have several low carb pancake recipes on here, they don’t contain bananas, but you can add some on top , The thickness to fluffiness ratio is soooooooo on-point here! Vegan banana pancakes are the ultimate Sunday breakfast treat! Luckily, these vegan banana pancakes are quick to make, filling, healthy, and delicious! I think I’ll try again and this time use very ripe bananas. baking powder. That’s what I like to hear! I used no flax egg, no chia egg and instead decided to make banana play two roles here: the role of banana … They have no refined sugar. I know nothing about the hows and why’s of baking powder, so I’m just wondering. Vegan Oatmeal Pancakes, Option 1. Heat up a tiny bit of oil in a frying pan (non-stick is best) and spoon or ladle in a small amount of the … Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … It’s a fantastic source of minerals like zinc, magnesium, phosphorous, and manganese. If you want to make these oatmeal pancakes vegan, these Vegan Pancakes are a tried-and-true recipe. These Vegan Banana Pancakes … Thank you for sharing this recipe! Vegan Banana Pancakes. Your email address will not be published. Originally published June 3, 2016. Healthy Banana Pancakes. I usually heat up my pan over high heat and then reduce it to a little above medium after it’s nice and hot. These look and sound amazing, and I love that they’re so healthy! Makes 16 pancakes. Use your favorite vegan butter, or spread on some coconut butter or peanut butter. When it looked like the oatmeal was very fine, I then added in the banana and pulsed again until it was mixed well. And I’ve been craving pancakes like you wouldn’t believe lately…. Heat a non-stick pan on medium low. We’ve been testing various ingredients and methods for weeks now, and it was hard to get these vegan banana pancakes exactly how we wanted them. They were quite thick, so next time, I’d add more milk. Search. I did have to add a little extra almond milk but that’s it!!!! Made these twice. Nutrition for 4 vegan chickpea flour pancakes without toppings. Preparing The Vegan Banana Pancakes In a medium-sized bowl, combine the flour, baking soda, and baking powder and give it a quick mix. , Your email address will not be published. How to make vegan banana pancakes. Bananas and … Having a really thick gloopy batter is important for tall fluffy pancakes because the less it spreads when you pour it in the pan, the more they will bake up not out. Spray a flat pan or griddle with oil and heat it up to medium to low heat. I dont know if maybe a high powered blender like a vitamix makes a difference or not, i have an old fashioned blender so maybe that is why i had to add more milk? healthy flourless banana pancakes (gluten free, vegan). Add 2 tbsp of the batter to make American-style … Just like the thickness of the batter, having an already hot pan keeps them from spreading too much as well. Fluffy Vegan Pancakes made with applesauce, gluten-free oats, and not a single banana. Blend until smooth. I’m wondering if you need that much baking powder. I had mine with a little unsweetened apple sauce on top and my spouse used them as toast to put his fried eggs on!!! Unfortunately I didn’t have the same experience even with adding more almond milk. This post may contain affiliate links. Read my disclosure and copyright policy. Love your website, thank you! I don’t recommend switching it out for sugar free maple syrup, as it pretty much resembles water, and loses the sweetness once cooked. Once hot, pour in about ¼ cup of batter. Calories: 260 kcal; Carbohydrates: 44.8 g; Protein: 10.8 g; Fibers: 5.2 g; Fat: 3.2 g; Sugar: 22.8 g or 0 grams if you use erythritol More vegan pancake recipes. Required fields are marked *. These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. If the batter seems a little too thin and is spreading too much don’t hesitate to add more oats. The recipe makes 6-7 small pancakes (size of the ones in the photos). spelt flour. Thick, fluffy and packed with protein, these healthy banana pancakes are a delicious vegan and gluten-free breakfast! It was too much to eat all at once, which was great. I find the first pancake of the batch to always be the least fluffy, it takes me one or two to find my pancake cooking groove. Can’t believe how fluffy these are!! I froze the remainder, and reheated in the microwave. Once you have added the batter to the pan, you should wait until the surface of the pancake is covered with bubbles … Since this batter is made with oats, which as oatmeal has taught us absorbs liquid and thickens with time, letting the batter rest for 10 minutes or so before cooking helps with the fluff factor. AIP Banana … Vegan banana pancakes are perfect for breakfast because they’re made with whole wheat pastry flour, bananas, and even chia seeds. I follow a no flour and no sugar diet and have been looking for something like this to be able to get pancakes back into my menu. Mine didn’t come very fluffy and at first I was not happy with them, until I sat down to eat them with a little sugar free syrup. Instead, cook your pancakes low and slow for about 3 minutes until they begin to set in the middle. Hi Linda, it is needed for the fluffiness So glad you enjoyed them, freezing them is a fantastic idea! This one is kind of a cheat, but obviously smaller pancakes = more pancakes = taller stack. *Cue quote from Despicable Me*: It’s so fluffy I’m gonna dieeeeee <3. My name is Arman Liew, and I’m stoked to have you here! The Easiest Vegan Oatmeal Pancakes (no eggs, no milk, no banana) In this article you will find The Easiest Vegan Oatmeal Pancakes. Just made these for breakfast and they are BRILLIANT!!!!! We both fell in love Thank you so much for the recipe! Add an ice cream scoop full or a small ladle of pancake batter*. Set aside for 3 minutes to thicken. The ingredients for Vegan Pancakes. Absolutely- Simply freeze them individually and then thaw completely before enjoying , Made these this morning.. The ripeness of your banana can also affect the thickness of the batter, as a riper banana yields a thinner batter. With my banana waffles recipe, I found that I had to … The banana in the vegan pancakes pulls double duty as both an egg and oil substitute and adds a little flavor to boot! In fact, avoiding banana bites in banana oat pancakes is the trick to making them fluffier! Home » Breakfast » Pancakes and Waffles » healthy flourless banana pancakes (gluten free, vegan). Allow the batter to rest for 5-10 minutes, giving the oats time to absorb liquid and thicken. But it will be buried at the bottom of the stack anyways so no one needs to know. You know, those times that you question even calling it a stack. Words do not describe my excitement for these pancakes. I’m thrilled the recipe worked out so well for you. Next, a blender or food processor is the best way to blend banana and liquid ingredients together to create a smooth liquid batter. Add toppings or mix-ins for endless easy healthy breakfast stacks! Natalie, these are some EPIC pancakes <3. Haha, I LOVE The TJ’s boxed pumpkin kind . Pancakes are freezer friendly and will keep well frozen for 6 months. Easy 3-Ingredient Vegan Banana Pancakes. Combine all the ingredients in a blender. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Woo hoo we have a winner! For vegan blueberry pancakes, press a few berries into each pancake right after they go on the skillet. unsweetened almond milk. The only thing different i did was to add a cup of almond milk instead of 1/4 cup.. Hands down THE best Vegan Banana Pancakes. Wasn’t so sure about them on the first attempt. They were delish! SO GOOD! More like a plateau of pancake–wider than it is high. Leftover pancakes should be stored in the fridge and will keep for at least 5 days. You are SO on point about the first pancake never being quite right too! Alternatively, you can omit it completely and enjoy the natural sweetness of the banana. That must be avoided. Thankfully, it gets a lot easier when you have a quick and easy recipe for vegan almond flour banana pancakes at hand. Fabulous fluffyness! Make a … You’ll find they stick with you: they’re filling and make your stomach feel full, not ready for a sugar crash! Ingredients: 1 cup oat flour (you can make your own by pulsing oats in a food processor until you get a powder-like consistency) 1 cup rice milk (or any other plant milk or water) a ripe banana; coconut oil or olive oil for baking Thick and fluffy vegan and gluten free pancakes! Hi Steph! The second attempt made me a believer. Will definitely be making these again and again and again! https://chocolatecoveredkatie.com/flourless-pancakes-vegan-banana It totally does smell and taste like banana bread right? Finally, don’t crowd the pan with pancakes, and coat the pan with coconut oil between each round of pancakes. When to flip a pancake. If I have to help the batter a bit to spread into a circle in the pan then I know I’m en route to some very fluffy pancakes. Still they were really good…, Fantastic- Thanks so much for letting me know, Laurie! The creamy, sweet bananas make a great base for this simple, yet yummy recipe. If you like bananas, you’re going to love these! Since I started doing the 7-day vegan challenge on Friday, on Saturday I decided to make vegan pancakes with oatmeal and no flour. Or replace 1/4 cup of the milk with mashed banana, for vegan banana pancakes. Cook for another 1-2 minutes on the second side. Only a handful of ingredients are needed, and most of them are probably already in your kitchen. Woah! OMG With fried eggs- What a fantastic idea, Rhonda! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. I really liked these. They are so light and fluffy… loved them. Perhaps very ripe bananas are the key to the recipe. I use coconut sugar because it has … And of course there’s always the classic – maple syrup and butter. Made without eggs, you’d be surprised to see just how fluffy these eggless pancakes are! Instead of being made with regular wheat flour, they’re made with gluten-free rice flour, which will make for lighter, fluffier pancakes.. Oh, and if you love these, be sure to check out these other great vegan … Made without eggs, you’d be surprised to see just how fluffy these eggless pancakes are! Golden and crisp on the outside, and super fluffy and light on the inside, and full of yummy banana flavor! These are amazing. Healthy Banana Oat Blender Pancakes are delicious and so easy to make! Can these be flash frozen and reheated for kids on school days? Definitely making again. Lightly coat a large non-stick skillet or griddle with a bit of coconut oil or oil, then heat over medium … No Bake Chocolate Coconut Bars- 4 Ingredients! It’s also naturally grain-free and gluten-free, making it ideal for people sensitive to these foods or those on a Paleo or AIP diet (Auto Immune Protocol). Notify me of follow-up comments by email. They are packed with flavour thanks to the oats and the bananas, they are moist thanks to the coconut oil and they are light and fluffy thanks to the baking soda and powder.Our quick raspberry jam on top is … YES! Pancakes ingredients. Thanks for your fun recipes! Fluffy and Healthy Egg-Free Vegan Banana Pancakes. Step 6: Cook the pancakes in a pan or on a griddle. Made with no eggs, butter, oil or flour, these banana smoothie pancakes are naturally gluten free, vegan, dairy free and come with a sugar free option! Wholesome ingredients blended perfectly to make an incredible breakfast. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! In a separate large bowl, mix together the flour, baking powder, baking soda, sugar and salt. You can make them gluten-free, too! I haven’t made pancakes in ages. You only need 5 simple vegan ingredients, they can be made gluten free, and they take about 20 minutes to whip up! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. And VERY filling! You can use lemon juice as well, but after testing both I found the apple cider vinegar to work much better. – maple syrup and butter order 2 stacks please amount of sweetener you use is an essential, keep in! 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