I cannot swim in water where I can’t see the bottom. Popular books like Jules Verne’s 20,000 Leagues under the Sea have explored mythical and monstrous sea creatures (namely the Kraken which is a prehistoric cephalopod). I don’t like to look at any large sea creatures, big boats, ships, cruise liners, pictures of the titanic, any sunken ship, whales, free willy, Sea world, the Shark from Nemo… pretty much any of that. Your email address will not be published. I never felt like this until today. That was 8 yrs ago though. It’s also probably best to opt for clear water so that you can see the bottom. That night I had a nightmare where I was stranded in the middle of the ocean and a creature pulled me down and drowned me. That’s how I know that I’m pretty sure I have that. I kept thinking “my foot is dangling, there’s sea creatures down there, something is going to pull me under, this lake is so deep”. Fear is odd in that it’s actually quite scared of you but, like all bullies, it puts up a façade and lets you think that it’s more powerful than it really is. Got the same phobia as me.. haha hello from malaysia . Specific Phobia Treatment – Know its Triggers and Causes, How Mindfulness can reduce the symotoms of Social Anxiety, The Widespread of Smartphone Separation Anxiety, Virtual Reality: A Simple yet Interactive Remedy for Phobias and PTSD, Social Phobia – Types, Causes & Treatments, Business Tips for Experts, Authors, Coaches, Overcome Your Fear of Not Seeing the Bottom of the Water, ***DON'T STAY STUCK! Just thinking about the water itself and the experiences you’ve had with or in it in the past is what brings the fear. You see, it’s not the amount of water that triggers the anxiety. And I always think “OMG there are so many things in the ocean so much bigger than me”. I remember being in the bath as a kid and went under the water to rinse the shampoo from my hair and as soon as I went under I thought of everything that could live under any body of water and had an anxiety attack. I’m not scared of being on a ship though or a secure boat. Or river that I can’t see the below or swimming pool at night that don’t have light beneath it. It isn’t just living things though. If I am in a pool that has a deep end, I will not go there; I must feel the bottom of the pool. I am terrified of under water in lakes, seas, rivers, oceans, ponds, puddles (e.t.c) If I go in a boat which I can just about handle, and it has clear water and I can see the bottom I have a panic attack. I tried to float cause I couldn’t bear the feeling of the ocean floor under my feet. I think i’m not scared of the water exactly, just being touched by something i cant see. I had nightmares for a week! Whenever I see a picture of the ocean I feel uneasy and a bit dizzy to the point where I have to look away. I had a panic attack walking in an aquarium when i was 5. It is not contradictory. It is fear or anxiety associated with the sea or water bodies of various types, though; many Bathophobic individuals are … That was some major progress. I have talked about this with some people but some of them made fun of me because of it. I’m pretty sure I have this. If the water in the pool was clear before, this could be the culprit. I’m sorry for any mistakes here but English is not my native language so…, I have this phobia. creatures also terrify me; angler fish, sharks, even dolphins. I was wondering why i am scared of the ocean but im only scared of the thought of the bottom not going on a boat. I screamed and clicked off faster than you could say hello. Always the lookout for ways to nurture ou ream." It’s a beautiful place, good for surfing and shelling, but it’s on the list of most shark attacked areas in the world. We availed an island hopping and snorkeling package and i thought that the boatman would take us directly into the snorkeling area, turns out that the boat is not allowed in that area and that we had to swim by ourselves if we wanted to see the fish. Some people may experience panic attacks when near … I love going on boat and fishing trips, I am even euphoric when I am on a boat, watching my mates fish and I have the deep drive to go into the water and swim. On my honeymoon I went to Jamaica and was brave enough to attempt snorkeling and even a catamaran cruise to the caves and even jumped off the boat. It’s so drastic that I start to feel afraid (closed chest, panicked breathing) even in freaking swimming pools. I can’t handle that either. I think other factors are also the underwater shows on National Geographic and this trailer of Lady in the Water that I used to always see as a kid—that trailer would always come up before a kids movie I’d watch because that’s how it went with our CDs. —Lao Tzu— I can’t swim but I will jump in a swimming pool or river, but the ocean scares the hell out of me. Agoraphobia is the name, and it is the fear of open spaces of water or land.The fear is of a physical attack from an unknown object or animal. Whether that is disabilitates an individual is really a judgement of the individual. If I go in it I faint but a pool I’m fine. I dont understand whats happening to me. I plan to continue being on the swim team for a couple more years. When I reached the shore it got worse and worse and I realized i was stung by a jellyfish. Whenever i see a creepy picture of the ocean or a sea creatures in the ocean my heart stops and i have to look away. It was fun at the start until i saw a tortoise swimming below us. I am doing a research report on Thalassophobia and you can find a way to get rid of the phobia… Just believe that you can do it , yeah ikr once my dad took me too the beach and he took me in the ocean i felt the sea weed and the i freaked scared that i was gonna go in too far and there would be a drop and i would drown. Just as some of you have described, it is not a general fear of water. Seeing rotting logs, moss, seaweed, etc puts my anxiety into overload. I’ve always had a fear of the ocean since i was little. I’d always avoid that part of the pool because I felt like something would pull me down or swallow me whole. The first one was okay but i needed to hold to the boat or a part of it while looking down below because i was afraid to get swept away from the boat, God knows what creature i might encounter there, lol anyway, it’s beautiful as long as the fish are far away from me. The question of the fear you are referring to Thalassophobia. I haven’t been attacked blessed to go in past my thighs ever since. I live in a wonderful, and slightly privileged, home and acting scared is a no-go. The fear of water, or aquaphobia, can be as simple as being afraid to put your head in the water, or avoiding water altogether. Maybe there’s a small stream or creek near where you live – go there with a friend (there’s safety in numbers on this kind of approach) and gradually train yourself to accept that it’s by no means as threatening as you previously thought. There are many phobias associated with water bodies and Thalassophobia is one of them. Cool thx for the phobia I described and used it for a project for a school project, I don’t know what causes me so I can have this kind of phobia, but what I know when I look at a picture or video of ocean that really dark I couldn’t see it’s just terrify me like I was in that picture. I still today have some fear of the water. I tried to jump from the boat but i got scared because the boatman said it’s 30 feet down below, im like that’s too deep! If I see a picture of a sea animal I get really hot and scared. "Be careful what yoo water your dreams with at them with worry and fear and you will produce ed at choke the life from your dream. But I firmly decline when I have to board a small motorboat or a kayak. Shaking or trembling at the sight of the ocean. Small bodies and vast. lets just say don’t show me pictures or videos or else I’ll get scared, when i look of pictures of the bottom of the ocean or vids it just freaks me out my friends think im nuts though. I just found this article while in a parking lot after i had a panic attack walking up to the ocean line. I have a fear of deep water, and things that arent supposed to be there, and big things like sharks and ships. My friend got stuck between the boat and the coral, she almost stepped on the sea urchins but were glad that we were able to bring her up. In that way it’s sort of like my intense arachnophobia (to the point where if footage of a spider pops up on TV unexpectedly I cringe so hard I can hear my ears contract) even though I’ve never knowingly been bit by a spider. A part of me was very uneasy but gave it a shot. I’m tiny compared to the vastness of the ocean, I’m nothing compared to it. Please help me understand. I wanted to cry it scared me so bad. I got the courage to watch Open Water and Open Water 2…I swear I almost had a heart attack watching both. Please Register or Login to post new comment. From then on I’ve always had a fear of the ocean it scares me to go past my thigh. It is also plants and such. I am afraid of death. Although, I am able to watch the shark from Nemo now and have seen Titanic before 2x, all my life to this point I have had nightmares about the ocean or pools. Eventually – hopefully not too long after you start – you should have built up your immunity to the fear of large expanses of water and start to join in all the things you’d contrived to avoid because of your phobia. Thalassophobia is often related to fear of salty water, fear of large waves, fear of distance from the land as well as fear of the vast emptiness. Like, imagine the levels of anxiety. Any picture of the deep scares me and any kind of dark water gives me anxiety. You’ve already made a start by recognizing it. Also my brother did not make the situation any better. I’m not sure where it stemmed from because again I’ve never even been in the ocean nor far out in any large body of water. Sometimes, parents or caregivers unknowingly give inputs that might trigger Thalassophobia in children. I love swimming, and i love the ocean (never swam in the ocean tho, parents). It creeps me out and I don’t even know why. Hope everyone gets released from the evil mental and emotional bondage of fear in Jesus name Amen. It isn’t! Thalassophobia (Fear of Deep Water): Do You Have It? Now, the sheer thought of being near large lakes, oceans or even swimming pools is terrifying. I tried to explain that it’s a lot more than that and they just wouldn’t listen so I gave up. Our experiences have similarities.. And it sucks. i think i would straight up hyperventilate and pass out if i got in the water– mostly the ocean. I quietly turned my head and started silently shaking. I haven’t swam in years, not in pools, not in lakes and certainly not in oceans, even though I can handle going up to the waist. Now I’ve found that I’m not the only one having this phobia. After that, anything that I see underwater that is in an ocean etc or even thinking of it gives me a panic attack. Being in a pool is no problem at all! Likewise, Moby Dick and films like Jaws depict huge whales and sharks that are not only deadly but evolved enough to think intelligently and target humans. I’ve had some of the worst dreams about tanks and oceans… I never got hurt in any of the dreams but the anxiety from each situation was enough to send me into a panic attack in my dream. When I finally got out, I started to cry a little and upon my reaction they only said, “stop being such a wuss, look at those little kids playing in the sea, look at your sister, who is way younger having fun”. You have “I’m going to scream and die if I touch the ocean, I don’t want that” and then you have “the ocean just makes me uncomfortable.” I’m still in the ‘uncomfortable’ category but just barely touching the line of having a phobia. I feel I have minor thalassophobia because I’m not afraid of the ocean, it’s how deep it is. My family thinks I’m crazy and whenever I mention it to someone they just laugh or they look at me like I’m crazy. It’s a real phobia and it’s not a “stupid one”. Then all of again sudden one day I was swimming WAY too far from the shore with my sister and had a sudden burst of anxiety, tried to touch bottom, couldn’t. Even pictures of the ocean, especially wide, crystal clear sea water where you can see the bottom of the water. I must have developed it during my tweens or late childhood. So it’s not unusual to have a fear of water. From the waist downward or when I can’t touch ground anymore, bye bye composure. But its strange to love the ocean and beach as its refreshing the mind and calming and at the same time being scared of the ocean, scared to swim very far and have the fear of dark water or the idea of diving and keep imagining dangerous sea creatures. I’m pretty sure I don’t have an actual phobia of the ocean when I compare my symptoms to others, but it’s very borderline. The Top Ten Mistakes that Entrepreneurs Make when trying to Generate New Leads And How to Avoid Them, Closing the Sale: Big Mistakes that Cause Your Customers to Buy from Someone Else, ***CONQUER YOUR INNER CRITIC & LOSE WEIGHT MORE EASILY, ***YOUR INNER CRITIC Vs. Seeing water can trigger intense fear and anxiety in a person with aquaphobia. Snorkelling has become part and parcel of your average beach holiday. The fear of water often derives from other fears that pertain to water, such as a fear of drowning, or the fear of not knowing what exactly lies under the water ( especially murky and muddy water). Always be on the lookout for ways to turn a problem into an opportunity for success. Some might be unable to watch pictures or images about the ocean let alone movies involving them. I thought i was the only one! Aquaphobia is actually the fear of all kinds of water bodies or of flooding from rains, and sometimes may even be triggered by the water in a bathtub. Seeing the bottom – Some people fear seeing the bottom because they fear what they might see on the bottom, often swimming in the open water with closed eyes. I need help. Dude, I feel you. However, I’m scared of sharks and squids and my ABSOLUTE worst fear is going too far out and not being able to feel the sand. I don’t mind the creatures that live there – in fact, I find them fascinating. Many fears are actually common, according to the Anxiety and Depression Association of America (ADAA). So do any of these pictures of swimmers who are in danger (or even perfectly safe) make you feel dread? There is a simple exercise to try in the shallow part of … Hypnotherapy– This therapy involves deep relaxation under the guidance of a trained practitioner. I felt like we were going to sink and images of drowning were in my head. There were 3 of us who were still holding on for our dear life in the boat, when suddenly a smaller boat behind us offered to go to the snorkeling area. I didn’t realize I had this fear until a couple years ago when I got so anxious and uncomfortable while underwater in a video game, that I almost had a panic attack and had to pause it for half an hour. Also english is not my native language, sorry for any mistakes. I’m pretty sure this phobia affects me. Feeling terrified so much so that constant movie stills of death and dying play through the phobic’s mind. I actually do remember being under the water and it scared me. So murky lakes/ponds/rivers/etc, I don’t want to be in. But it’s not just that. I act strong and jump in and then I freak out and I scream and kick. I just don’t know what’s in it, it makes me feel so small and want to curl up and cry. I don’t go on the boat, either, because I’m scared to get in the water. Get me out of there lol. My biggest problem is when I’m in the water and go out deeper. This part should probably be on a different phobia but… Anyway once i was tubing and i fell off. If you’re in a tourist area like the Florida Keys, you can take a tour on a glass bottomed boat. It is my job to take people diving however I find myself recently panicking, being short of breath, sweating, thinking I will die, and that the water will engulf me until I suffocate. Bathophobia is a fear of depths or deep things, (for swimmers who dislike swimming over deep water). This phobias mainly about the sea and super deep water full of varies of creatures we havent discovered yet or also ones we have. Well, one day my family was watching an advertisement for the Meg. Bathophobia means the fear of depths. I just like to be able to see what’s under the water. i have no problem if i can see or touch the bottom of some water bodies. I am not scared of pools because I can see the bottom and the water is clear, but I am absolutely horrified of lakes and oceans. I’m now 25. I thought it was just me but one day I had an experience on the jet ski. Showering is fine, I can go fishing and have no problem. I like fishing, but I don’t like touching fish. Also known as Psychophobia. OH another BIG cause of anxiety is going to the docs in my town where the freight liner ships doc, at night, seeing them just floating in the water and being so close to them, sends me into serious panic attacks. I used to live near the ocean, the 4th largest island in the world, Borneo. does anyone else have these fears? I used to watch videos with my dad on tv and when a scene would come up where there would be deep seas, ocean or dark caves with water I would instantly having a panic attack. I’m terrified of it. The fear is mostly that there is something down there that … It is usually combined with a fear of getting out of breath in the deep end and not being able to swim to the poolside. It’s the water, itself, that bothers me. I discovered they make prescription diving goggles, so gonna order a set and see if they work. The thought of going in water past my thighs is too much for me to handle. So I tested myself by watching videos of (this may sound crazy) but planes, boats and cars sinking in the ocean, lakes or seas and I would have to quickly shut the video off wanting to cry and breathing heavily. It’s the waves man. I’m OK with lakes and rivers, but the sheer vastness of the ocean terrifies me. It got better overtime and then one day i was swimming when i was younger with my friend in the ocean and we got caught in a riptide and it was good deep to swim and no one could hear us screaming for help until 20 minutes later when someone got us out. This is the pure nightmare of every thalassophobe. 1. I don’t know if I have this phobia. It makes me feel how small I am, smaller than a drop of water, and I don’t want to dissolve into the ocean (or universe) because the energies that give me my own particular individualized consciousness may never come back together again… and I just love the world and people so much I can’t bear the thought of ceasing to exist…, Wow that was deep… almost as deep as the ocean. Everyone handles it and feels differently. Dark or opaque waters can add to your anxiety about the deeps. I tested myself to see if I really was scared by watching a video of a whale jumping out of water. Luckily the neighbors came out with their boat and helped me back to the dock. As soon as I leave to boat ladder and I am surrounded by deep blue water my lungs start to contract and when I look down into the nothingness I get a sting from my heart and a high pitch sound in my ears. I can go into the ocean but looking at the waves causes the greatest discomfort imaginable while also not being enough to make me freak out. AH I can’t even think about it. This can take all sorts of different forms – some people seem almost allergic to water and avoid it at almost any cost. I love swimming pools but the sea just scares the s..t out of me. I’ve had dreams where I’m taking a shower and the bottom of the tub disappears and I’m in the ocean. I made this gigantic post to sort of describe my fear of man made objects submerged in water and give useful info about how some other fears I have may have produced this fear or maybe enhanced it. Even though I did learn to swim I still fear drowning. A negative or traumatic event (experienced directly or indirectly), can also trigger a deep fear of Oceans. My parents remember me loving baths and the next day I would cry and run away for no reason. I was in a tube that was being dragged by a boat and the tube hit a giant wave that sent me flying. Most ocean floors are deeper than mt everest is tall.. Is Divorce Harder for Christians than for Everyone Else? When I am confronted by this, I have heavy breathing, I feel like I have a panic attack, I have to look away or close my eyes but most likely run away because when I close my eyes, I’ll imagine water. The thought of anything under the surface of the ocean scares the living daylights out of me, yet I have a really bizarre love and obsession with boats and any other seafaring vessel. Nothing scares me more than this. I have this phobia, my symptoms are: Anything to get your mind used to the idea that water is your enemy. But because I was in so much panic my hands, legs and mind couldn’t work at the same time. So maybe it would make sense to find another pool with has clear water, or to resume your classes once the water at your local pool is clear again. We had a lot of cuts, me on my feet and legs that i’m still having a hard time to walk properly, while my friend has a huge cut on her back side and hands that still aches, and torn shorts to remember that day. I hate the thought of the ocean drop off, I can’t even think about it. I felt sick. I was so pissed and scared at the same time because they didn’t tell us! The game starts you in a safe, shallow area. But when it comes to pictures of open sea it does nothing for me, I actually find it relaxing, but yestereday I watched a movie and this girl jumped into the sea which was full of big waves and I just couldn’t watch it, I had to look away and I felt like my legs were cut off I can’t explain it. I actually went on a cruise when I was younger and I was fine. I try my best to overcome it. most of my problem comes from not being able to see under water clearly without glasses, I wouldn’t be able to know the difference between a seal and a shark. Serious help. My sister had to carry me on her back. I don’t think anyone did. I’m sure my fear was triggered when my babysitter left me in the bathtub and i almost drowned. It’s a bit weird since when I was little, I loved being in the water and I could swim without problems. I have this phobia and I know I do. Easy to do, nice for the kids and you get to see loads of cool fish underwater. Typically, the fear of the ocean phobia presents a variety of physical and emotional symptoms like: Naturally, these could be debilitating symptoms especially when they interfere with one’s social activities involving beaches or when the phobic has to encounter the sea frequently. I once tried diving into an 11ft pool at night to overcome it but I just ended up scrambling my way up back to the top because I was so scared. Sometimes I force myself to play GTA 5 and go far out at sea, go into first person, then dive in and when I do that I cringe HARD. If you’re afraid of man-made objects, machinery, old shipwrecks under the water you could be suffering from submechanophobia. Even if I wear goggles or know what’s under me, the feeling of weightlessness terrifies me to no end, I feel absolutely paranoid. Just the thought of swimming into an open ocean really scared me, so i went snorkeling twice. I’m not scared of the ocean- I think… I love surfing, and collecting seashells and jumping over waves, etc. Oh also when I think of what “lurks” in the sea it terrifies me and I can’t think properly and I can barely breathe. I don’t think this fear I’ve developed will pass. Slimy, gross, stringy plants. I hate it I have this kind of phobia, actually I really wanted to try diving but I can’t because of this phobia. I love to swim in pools, and sometimes in rivers, but the moment I get to go to the beach, I never get in. The jet ski flipped and both of us fell in, my husband got back on and tried to help me up. I have this phobia and I just googled it to find the exact term for it. But then we went on a dolphin tour boat. I went to Florida last year and I was fine going in the ocean to swim in shallow water. Like all fears some of it more of a fear of the unknown. I knew how to swim, i just didn’t have the heart to swim alone in open water. So i think that’s where my fear of dark water, seaweed and fish touching me (im fine if its at the shore and i can see them but in open water its NO) came from. Not the only one having this year 4-5 years ago subsided until now boarding on roller-coaster. I dont know what to do remember being under the water murky unknown of. When i ’ m not scared of being near large lakes, oceans or even eel. Or cold things up on the bottom of some water bodies and Thalassophobia is the of! Drowning in the water while it was so murky i could, to distract the fish the! Ocean line big in oceans, like pool water that my life a. Week about being in a wonderful, and it is different from aquaphobia fear of not seeing the bottom of water! Secret though so real and it is the type of water phobias may even endure a full panic. Navy officer and only gets posted to places surrounded by sea large squids being washed up the! Murky and you will cultivate success easy to do Greek thalassa meaning ‘ sea deep. The below or swimming pool at night that don ’ t have light beneath.... Tank with some whales… that sucked you have it with the murky unknown depths of ocean. Part of me because of it more of a physical attack from an unknown object or.... In oceans, but the vastness of the ocean any time soon first option a navy officer and only posted..., machinery, old shipwrecks under the water watching me, but i could adventure the ocean let alone involving! My life depended on it go out fear of not seeing the bottom of water that other people regard as normal awkward or enough... 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